Lemon Detox Diet Recipe - Make it Today

The lemon detox diet recipe is by far the most requested of any of the detox type recipes available online. This is due to the high media coverage the detox diet drink has received on American and British television. I must say though that it does worry me that many who take up this diet do so without consulting their doctor or without any preparation. Before I give you the recipe I'm going to take a little of your time to make sure that your detox experience is as rewarding and safe as possible.

Firstly as I have already said before starting any detox diet plan consult your doctor. We are all unique and just because a detox diet works safely for one person does not mean it is ideal for everybody.

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Secondly don’t simply switch from you normal high junk food, high processed food, high caffeine intake and alcohol diet straight to a harsh detox diet. If you do the chances are high that you will fail. Make sure at least a few days before you start a detox plan that to start cutting down on the foodstuffs you know you are going to grave.

Lemon Detox Diet Recipe - Make it Today

Many who do detox do feel ill for at least a couple of days. Symptoms can include feeling lightheaded, nausea and feeling week. These symptoms are common and usually last a few days. If you continue to feel ill consult your doctor. If you can't cope with the symptoms then stop the detox plan.

Lemon Detox Diet Recipe

Take a drinking glass and add 4oz of cold water

Add lemon juice from half of a freshly squeezed Lemon.

Add 2 tablespoons of Pure Maple Syrup.

Add a dash of Cayenne Pepper or ground ginger.

Using a spoon stir well. Add 4 oz of cold water then stir again.

You should also have a large glass of water each day with 1 teaspoon of salt as this helps stimulate bowl movements.

If you can't stomach the salt water drink this can be substituted with one teaspoon of senna tea replacing the salt.

Take either the salt or senna tea solution in the evening.

It is recommended you have a multi-vitamin or mega multi-vitamin each day.

You should drink at least 6 to 10 glasses of the lemon drink each day and have nothing else apart from the salt or tea drink. The detox process is meant to be followed for between 3 to 7 days.

Lemon Detox Diet Recipe - Make it Today

More information and advice about the Lemon Detox Diet Recipe that will help you on your way to success!

Never pay for a detox diet recipe again as all the detox diet recipes are free at Detox Diet Planet.

Free Diet Plans That Work!

Here are 2 free diet plans that work. They are very basic, but make no mistake about it... they're proven effective to lose weight. You don't even need to do these diet exactly as I'm outlining them. Use these as a guide and make a plan that fits you better. Read this now so you can stop this weight loss struggle STARTING TODAY.

Free Diet Plans that Work

Diet

1. The protein shake diet

Free Diet Plans That Work!

This may not be suitable for everyone. But if YOU are truly serious about losing weight fast AND in a safe manner, this works quite good. You can literally lose 20 pounds in a month if you're strict on this. Basically, all you do is drink protein shakes all day. Women generally drink 4 of them... men, 5. A key to remember is to add some fiber to them to keep you feeling filled up. For this, I recommend using flaxmeal. In a nutshell, that's it.

Two things to keep in mind with this type of diet. Your carbs are limited if you don't add something like a banana or apple into the protein shakes. So I would eat 1-2 apples as snacks while using this plan. Also, you're low on fats in the diet. I suggest you add 1 tablespoon of Virgin Olive Oil to 2 of your protein shakes to get some good fats into this plan.

2. The eggs and black bean diet

Basically, this diet revolves around you eating eggs or 1/2 can of black beans at your meal. So if you eat 3 meals, one of those things needs to be at each of those meals. So you don't feel suffocated, you can choose. The black beans are high in protein and fiber while the eggs are high in protein. Both choices fill you up, are cheap, and are healthy for you. I personally use this type of diet often. I love it.

These are 2 free diet plans that work... use them or adjust them if you're looking for nice and easy weight loss.

Free Diet Plans That Work!

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Click http://www.weightlossguide4women.com to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now. If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com

Jennifer Jolan

Medifast Diet Program - Does it Work?

The purpose of this article is to answer the question "is the Medifast diet a good diet for most people?". This will be achieved by sharing common experiences, opinions, and feelings about it. If you are considering this diet as a weight loss solution over the Christmas and New Year period, this article will help you make your decision.

The Medifast weight loss program places your body in a metabolic state called ketosis. This is when your body is deceived into turning on itself and burning its own fat reserves. That's the reason you eat so often on this diet. It keeps your metabolism regularly burning fat over a longer period of time than can be achieved on many of the fad diets.

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The Medifast diet is an incredible way to lose weight and to keep the weight off for the long-term. Not only can it help you to drop the pounds, it also can help you if you are experiencing physical health problems such as diabetes. Diabetics regularly need to lose weight in order to preserve their health. However, since it is also essential to eat certain types of food because of the way your body creates insulin, it can be difficult to settle on the best way to lose weight.

Medifast Diet Program - Does it Work?

This diet has a wide variety of comprehensive meal plans and an extremely helpful support structure. You are likely to find that losing weight with Medifast is much easier than any other diet you may have tried previously. If you're ready to finally get the weight off, be sure to read as much information in advance. Make sure to consult your physician before taking the plunge into better health for you and your family's future happiness.

The Medifast company points out that on it's popular 5 plus 1 plan it is common to lose two to five pounds per week. On the upper end, you may lose up to 20 pounds in 1 month. If you're on the very lower end, you may lose approx 8 pounds. Either way, these figures show that's you can achieve your goals with this diet. Most people would be very happy with these results. If you lost "only" eight pounds per month steadily, that would be 96 pounds in a years time, or 48 pounds in six months. For overweight and morbidly obese people, this is enormously life changing.

Are you still asking yourself the question "is the Medifast diet regime a good diet or not?". The answer is a definite yes. Medifast is the finest diet and weight loss system this author has seen in action, in terms of ease of use, convenience, and effectiveness. It has become a way of life now for so many people struggling daily with grind of being overweight or obese.

Medifast Diet Program - Does it Work?

Coupons-Select has all the latest medifast coupons. If you are considering this diet, you'll find every medifast coupon to get the best possible deal. We hope you have enjoyed this article.

The Ideal Diet for Hypothyroidism

If you have hypothyroidism is very important to know that the type of diet you follow can help you reduce your symptoms, and at the same time help you control your weight. Weight gain goes hand in hand with hypothyroidism and to some people it gets rather difficult to lose weight with this condition.

There are key nutrients and foods that a diet for hypothyroid should include. On the other hand, there are certain foods that should be avoided.

Diet

What Your Diet Should Have

The Ideal Diet for Hypothyroidism

A healthy diet for someone with hypothyroidism would include whole grains, natural foods, plenty of fruits and vegetables and a good supply of seafood and other lean protein. You should cut back on fatty meats. A multivitamin is probably a good idea if you don't already take one.

An Important Mineral

Selenium may be the most important nutrient in a diet for hypothyroid.

Why?

This trace mineral is an antioxidant and is essential for converting the thyroid hormone your body produces, T4, into its active form, T3. Brazil nuts are an incredibly good source of selenium, but you can also get it from some lean meats.

Fiber is Key to Control Your Weight

Another tactic that will be very helpful for you if you're trying to lose weight is eating more fiber. Fiber makes you feel full and can help you lose weight, in addition to being helpful for constipation, another side effect of hypothyroidism.

You can ingest your fiber in pill form or through one of those over-the-counter fiber concoctions, but it is so much better if you get your fiber from actual foods, like beans, rice and other grains, whole wheat and oatmeal.

Strive for whole grains, also known as complex carbohydrates, over refined grains (things made with white flour or sugar). They're better for you, help maintain your blood sugar stable and will make you feel fuller.

Alcohol should also be avoided because it can cause blood sugar fluctuations.

A Diet With More Meals

Ideally, a diet for low thyroid function will include small meals spread out through the day rather than three big meals. If you eat five or six small meals it will help balance the slow metabolism that is part of hypothyroidism. Just remember, keep these meals around 300 calories each, and include exercise if you want to lose weight, too.

Some doctors recommend the Zone diet to those with hypothyroid. The why behind the system is somewhat complicated, but it has to do with balancing out your insulin reaction to food, limiting the spikes and crashes you probably feel right now. Carbs are a big part of this diet, particularly those refined grains we were just talking about.

The diet calls for drinking lots of water (a good idea for anyone), eating more fruit and vegetables and less pasta, bread and starches, and a small amount of lean protein through the day. Most of your carbs should come from fruit and vegetables, with other starches used sparingly. You also should not go more than five hours between meals.

Red Light Foods

As we were saying before, your diet should not include certain foods. Some vegetables, fruits and grains can depress the function of your thyroid gland. To learn about these foods visit diet for hypothyroid.

The Ideal Diet for Hypothyroidism

Pam Brown is an editor at yourbodycanheal.com. To learn more about diet and hypothyroidism visit diet for hypothyroid.
For information on natural health remedies and to obtain a FREE health report that includes Healing Foods for Hypothyroid Conditions visit: alternative safe remedies.

** Attention Ezine editors / Site owners **

You can reprint this article in its entirety in your ezine or website as long as you leave all links in place, do not modify the content and include our resource box as listed above.

Three Simple Ways to Boost Dog's Energy Levels

What is the need to boost dog's energy? Whenever I talk about energy boosting supplements for dogs, this is the question that a lot of people ask me. If you are a dog owner and if you do not know the answer to this question, make sure you read this article.

Before starting note that reduced energy could be a symptom of an underlying medical condition. You need to rule this out before changing diets or adding supplements.

\"Science Diet\"

Pet health experts say that pet dogs are not nearly as healthy and energetic as animals in the wild. They say that a pet dog's energy levels and immune system get negatively affected for a number of reasons. Let us take a look at some of these factors.

Three Simple Ways to Boost Dog's Energy Levels

• Many dogs are fed processed pet food that doesn't contain the right components to fuel their energy needs (fats and lipids). KCal per unit of food varies from a high of 784 kcal per cup/can to as little as kcal numbers in the 140's which are found in low energy or diabetic diets. An example of a higher energy food is Science Diet Active Adult/High Energy.

• They do not get enough physical exercise and they remain inactive most of the times. Inactivity, according to experts, can affect a dog's energy levels and make it weaker physically and mentally.

• They do not cleanse their system by eating medicinal herbs like animals in the wild do. This leads to a toxin buildup in their body, which affects their energy levels and weakens their immune system.

Now, it is easy to understand why your dog needs an energy boost, isn't it? Let me tell you what you can do to boost dog's energy.

Food - Per the recommendation above, look for a commercial diet that are Nutrient dense such as Eukanuba / Iams MaxCal.

Exercise - Walking and swimming are two exercises that are just as good for your dog's health as they are for your health. This apart, you can enjoy a ball throwing session with your dog, make it fetch the newspaper, and make it climb the stairs every day. These are all simple exercises that can increase your dog's energy levels and improve its overall health.

Health supplements - Start giving your dog a regular dose of natural health supplements. Look for supplements that contain herbs like Huang Qi, Indian ginseng, Mistletoe, and Echinacea Purpurea. These herbs can get rid of the toxins from your dog's body, boost its immune system, increase its metabolic rate, and increase its energy levels. These herbs are completely natural and do not cause any side effects.

There you have it folks. I hope the article gave you a good idea of what you need to do to boost dog's energy levels. You can follow the tips given in the article to help your dog live a long, active life.

Three Simple Ways to Boost Dog's Energy Levels

Jeff Grill is an editor of the Dog Health Guide which has additional information on how to boost dog's energy levels.

The author also recommend this site for information on natural approaches to a dog's energy level.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Getting this very simple recipe right is crucial to your ultimate result.

Ingredients for the Lemon Detox Drink

Diet

• 2 Tablespoons Freshly Squeezed Lemon Juice
• 2 Tablespoons Maple Syrup Grade B
• 1/10th Teaspoon Cayenne Pepper
• 8 fl Oz's Pure Water

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Mix all of the ingredients together in a glass and enjoy! Initially you may find the cayenne pepper a little hot, especially if you are not used to spicy food but this is something that you also become accustomed to very quickly.

I was quite surprised at how hot it was when I first tried it but I was soon adding extra cayenne for an even stronger detox towards the end.

You'll need to drink a minimum of 6 detox drinks throughout the day. Somewhere between 8 - 12 is ideal. Make sure that you are also drinking plenty of fresh pure water throughout the day too.

Whenever you start to feel a bit hungry, go and mix yourself a drink. This tends to keep hunger pains at bay pretty quickly. Once you get past day 3, you'll probably find that you will experience very few actual hunger pains although about 1 in 4 people do say that they have regular hunger pains throughout. But don't worry, I've got a good feeling that you'll be one of the lucky other 3!

The drink is best made fresh each time that you want to drink it but this sometimes isn't possible, especially if you are heading off to work. To try and maintain the cleaning power of the lemon enzymes, make a concentrate of the maple syrup and the lemon juice and just add water when you want to drink it.

**TIP**

So if you were planning on drinking 3 drinks whilst you were out, you would need to make up a concentrate of 6 tablespoons of lemon juice and 6 tablespoons of maple syrup.

To make life easier on yourself, take 3 separate bottles of water each containing 8 fl Oz's of pure water but with the capacity for 10 fl Oz's as you will be adding your concentrate to it.

You'll need to pack a tablespoon for measuring and your cayenne to add at the end. (you can add 3/10ths of a teaspoon of cayenne to the concentrate but cayenne tends to get hotter when it hits liquid and is left for a period of time).

Once you're ready for a drink, just get your concentrate out and give it a good shake, then measure 4 tablespoons into the bottle, add your cayenne, shake and drink!

**Tip**

If hunger creeps in just distract yourself. I decided to detox my house whilst I detoxed my body. There is nothing quite like cleaning to keep you focused and distracted. My house had never looked so good by the time I had finished my detox and of course it helps when you get so much more energy than you normally have.

If you don't have a house to clean try some light exercise as this will make you feel great and keep your mind off food. Don't forget to keep drinking the detox drink and replenishing your water supplies.

How to Make the Lemon Detox Diet Drink - The Correct Recipe and Ingredients

Nikki writes a blog focused on the Lemon Detox Diet and also has a completely Free Guide to the Lemon Detox available on her site.

Visit her site today for detox tips, advice and support and don't forget to grab your free detox guide before you leave.

Science Dog Food

The Advantages of Science Dog Food

Science Dog Food is definitely one of the first you should consider when choosing the type of food for your pet, this is because it offers many advantages that other foods do not.

\"Science Diet\"

The company that manufactures Science Dog Food recognises the important relationship between dogs and their owners. It provides your dog with all natural nutrition by using natural ingredients, and added vitamins and minerals as well as the fabulous real meat flavours. It also includes an effective antioxidant collection to help build a healthy immune system.

Science Dog Food

It does not add artificial preservatives, colourants or flavours. And it also does not include wheat, soya or cheap fillers, no egg or dairy products either.

All of the Science Diets are made from quality recipes and techniques ensuring the best possible health and well-being of your dog, and this dog food brand is more regularly used by veterinarians than any other

Science Dog Food Selection:

There are a number of products available, to include a range of specialised diets such as Science Plans, Prescription Diets, and Natures Best.

Hills pet food was developed by a veterinarian, and it is highly regarded among vets for its qualities. Vets trust the Hill's products because the food is formulated by vets using the best clinically proven ingredients. The Science Dog Food has been created especially for pet owners who want the highest quality pet food for their dog.

Hill's Quality:

It is Hill's mission to enrich and lengthen to relationship between dogs and their owners. And because of this they use the best quality ingredients to create the highest quality pet nutrition available.

By carefully selecting the correct food for your dog will help to ensure he has a diet that is balanced and nutritious using the best ingredients. Of course feeding a quality food such as this is one major part in keeping your dog healthy. But you must also remember that he needs regular exercise, fresh water, socialization, grooming, and of course trips to the vets for health checks, vaccinations and worming.

Just remember Science Dog Food helps to bring the best out in your pets health, helping them live the longest happiest life possible.

Science Dog Food

If you want the very best for your dog, and get access to FREE dog walks around the UK, then you need to go to http://sarchie.com You will get instant access on choosing a Science Dog Food, plus access to FREE downloads, the latest reports, & top reviews.

Science Diet Dog Food - How to Prepare Natural Food For Your Dog

Have you've ever seen the food they expect us to feed our dogs? Would you eat it? It doesn't come close to resembling any of the chicken or beef meals I ever had. Most dog owners will read the label, but still don't understand what ingredients are in the can. So we're left to believe what's written on the label. After some brands of pet food came up tainted, I decide it was time to do a little research. I become the science diet dog food guru and my poor dog became the tester. I started feeding my dog different natural foods until I came up with the right combination.

Even through dogs, as a species are carnivorous, they tend to be more scavengers by nature. Their body needs a variety of vegetation and protein to maintain a healthy diet. However, feeding your dog a balanced science diet dog food that includes both meat and vegetation is not easy. Most pet parents feed their dogs manufactured food is supposed to provide a balanced diet.  Manufactures have spent years in labs trying to create the correct formal that dogs need to live a long life. However, they forgot the most basic rule; natural foods work better on both the human body and your pets, than processed food. Most commercial dog food will add some form of vitamins and minerals. When you're using natural ingredients the vitamins and minerals are already part of the food, and don't need to be added.
 
One of the things I like most about using natural foods is that it's easy to prepare. When you use natural science diet dog food make your own dog food you know exactly how much of each ingredient is going into the food. Because what we as consumers do always realize is that a large percentage of what's in our dog food are filler products. Filler products; such as barley, soymeal, artificial colorings and flavorings, while these are not necessarily bad for your pet, they're just not providing the nutrients they need to live a long and healthy life. I always feel like I'm feeding my dog some form of a science diet dog food experiment that I made in class. All I know is that my dog loves natural food and eats it right away. Compared to when I feed her canned food and she let it sit until she ready for it.
 
If you want to learn how to prepare natural, healthy food for your pet, here's a great resource I've run across recently. I think you'll find the review below most helpful.

\"Science Diet\"

Science Diet Dog Food - How to Prepare Natural Food For Your Dog

Science Diet Dog Food - How to Prepare Natural Food For Your Dog

http://science-diet-dog-food-howto.blogspot.com/